Weigh In record (no journal entry) for 04 January 2012
|
185.2 kg
Lost so far: 30.3 kg.
Still to go: 76.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2012:
|
1388 kcal
|
Fat: 41.36g | Prot: 105.59g | Carbs: 160.22g.
Breakfast: Oscar Meyer shaved roast beef, boiled eggs. Lunch: apple, banana. Dinner: Oscar Meyer shaved turkey, apple. Snacks/Other: boiled egg, optifast 800 shake, apple. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuccessThisTime58's Weight History
|