Date Started: 23 Jan 15

Date	Weight	How closely followed?	Goal weight: 108.9 kg Start Weight: 169.6 kg
30 Jun 17	171.5 kg	Reasonably Well
11 Jun 17	172.4 kg	Poorly
29 May 17	169.2 kg	Reasonably Well
22 May 17	169.6 kg	Reasonably Well
08 May 17	170.4 kg	Reasonably Well
01 May 17	171.5 kg	Reasonably Well
18 Apr 17	173.3 kg	Poorly
07 Apr 17	171.5 kg	Poorly
28 Feb 17	170.1 kg	Poorly
20 Feb 17	170.6 kg	Poorly
06 Feb 17	171.0 kg	Reasonably Well
02 Feb 17	171.7 kg	Poorly
14 Dec 15	146.1 kg	Reasonably Well
07 Dec 15	147.0 kg	Reasonably Well
30 Nov 15	147.9 kg	Reasonably Well
17 Nov 15	148.8 kg	Reasonably Well
10 Nov 15	149.7 kg	Poorly
03 Nov 15	149.7 kg	Poorly
27 Oct 15	147.9 kg	Reasonably Well
20 Oct 15	148.3 kg	Reasonably Well
12 Oct 15	148.8 kg	Reasonably Well
28 Sep 15	149.5 kg	Reasonably Well
21 Sep 15	150.1 kg	Poorly
15 Sep 15	149.7 kg	Poorly
01 Sep 15	150.1 kg	Poorly
18 Aug 15	148.6 kg	Reasonably Well
10 Aug 15	149.2 kg	Reasonably Well
04 Aug 15	149.7 kg	Poorly
27 Jul 15	147.9 kg	Poorly
13 Jul 15	145.1 kg	Reasonably Well
06 Jul 15	144.5 kg	100%
02 Jul 15	145.1 kg	100%
01 Jul 15	145.6 kg	Reasonably Well
29 Jun 15	146.1 kg	Reasonably Well
21 Jun 15	147.2 kg	100%
15 Jun 15	148.3 kg	Reasonably Well
08 Jun 15	148.3 kg	Reasonably Well
01 Jun 15	147.0 kg	Poorly
25 May 15	146.1 kg	Reasonably Well
18 May 15	147.9 kg	Reasonably Well
03 May 15	146.2 kg	Reasonably Well
27 Apr 15	147.4 kg	Reasonably Well
13 Apr 15	150.1 kg	Reasonably Well
06 Apr 15	151.5 kg	Reasonably Well
30 Mar 15	153.3 kg	Reasonably Well
23 Mar 15	154.7 kg	Reasonably Well
16 Mar 15	155.8 kg	100%
09 Mar 15	157.4 kg	100%
02 Mar 15	159.4 kg	100%
23 Feb 15	161.5 kg	100%
16 Feb 15	163.3 kg	100%
15 Feb 15	163.7 kg	100%
13 Feb 15	163.7 kg	Reasonably Well
12 Feb 15	164.2 kg	100%
11 Feb 15	164.6 kg	100%
10 Feb 15	164.3 kg	100%
05 Feb 15	165.2 kg	100%
02 Feb 15	165.9 kg	100%
29 Jan 15	167.1 kg	100%
23 Jan 15	169.6 kg	Not Applicable

Date Started: 03 Sep 11

Date	Weight	How closely followed?	Goal weight: 108.9 kg Start Weight: 215.5 kg
21 Jan 15	169.6 kg	100%
15 Jan 15	171.2 kg	100%
08 Jan 15	173.3 kg	100%
05 Jan 15	173.3 kg	100%
02 Jan 15	175.1 kg	100%
31 Dec 14	176.9 kg	100%
28 Dec 14	179.4 kg	100%
26 Dec 14	181.0 kg	100%
24 Dec 14	182.8 kg	Reasonably Well
18 Dec 14	184.2 kg	100%
16 Dec 14	185.1 kg	100%
13 Dec 14	185.5 kg	100%
12 Dec 14	186.3 kg	100%
08 Dec 14	187.3 kg	100%
06 Dec 14	188.7 kg	100%
04 Dec 14	189.4 kg	Reasonably Well
14 Oct 14	190.3 kg	Reasonably Well
04 Sep 14	191.5 kg	Reasonably Well
19 Aug 14	192.3 kg	Reasonably Well
30 Jun 14	194.6 kg	Reasonably Well
26 Jun 14	197.3 kg	Reasonably Well
19 Jun 14	199.6 kg	Reasonably Well
02 Jun 14	200.9 kg	Poorly
22 Apr 14	202.3 kg	Reasonably Well
17 Apr 14	203.1 kg	Reasonably Well
07 Apr 14	205.4 kg	Poorly
30 Mar 14	201.4 kg	Poorly
23 Feb 14	198.7 kg	Reasonably Well
26 Dec 13	204.1 kg	Reasonably Well
17 Dec 13	205.5 kg	Poorly
02 Sep 13	185.2 kg	Reasonably Well
20 Jul 13	190.5 kg	Poorly
30 Mar 13	183.3 kg	Poorly
16 Feb 13	178.3 kg	Poorly
26 Dec 12	174.2 kg	Reasonably Well
23 Dec 12	176.0 kg	Reasonably Well
02 Dec 12	184.6 kg	Poorly
10 Jul 12	168.7 kg	Reasonably Well
18 Jun 12	173.3 kg	Reasonably Well
11 Jun 12	175.1 kg	Poorly
29 May 12	172.4 kg	Poorly
21 May 12	171.0 kg	Poorly
14 May 12	170.1 kg	Reasonably Well
11 May 12	170.6 kg	Reasonably Well
07 May 12	171.9 kg	100%
30 Apr 12	172.8 kg	Reasonably Well
20 Apr 12	173.7 kg	Reasonably Well
12 Apr 12	172.4 kg	Poorly
01 Apr 12	172.4 kg	Reasonably Well
01 Mar 12	171.5 kg	Reasonably Well
23 Feb 12	174.2 kg	Reasonably Well
17 Feb 12	176.0 kg	Reasonably Well
11 Feb 12	177.8 kg	Reasonably Well
02 Feb 12	178.7 kg	Reasonably Well
26 Jan 12	179.6 kg	Reasonably Well
19 Jan 12	183.3 kg	Reasonably Well
13 Jan 12	184.5 kg	Reasonably Well
04 Jan 12	185.2 kg	Poorly
27 Dec 11	183.7 kg	Reasonably Well
20 Dec 11	184.6 kg	Reasonably Well
13 Dec 11	186.9 kg	100%
06 Dec 11	190.1 kg	100%
30 Nov 11	192.0 kg	100%
22 Nov 11	194.1 kg	Reasonably Well
16 Nov 11	195.6 kg	Reasonably Well
09 Nov 11	197.2 kg	Poorly
01 Nov 11	196.4 kg	100%
26 Oct 11	200.0 kg	Reasonably Well
19 Oct 11	200.9 kg	100%
03 Oct 11	204.6 kg	Reasonably Well
27 Sep 11	206.4 kg	Reasonably Well
21 Sep 11	208.7 kg	100%
14 Sep 11	210.9 kg	100%
09 Sep 11	213.2 kg	Reasonably Well
03 Sep 11	215.5 kg	Not Applicable

Date Started: 08 Aug 11

Date	Weight	How closely followed?	Goal weight: 108.9 kg Start Weight: 222.3 kg
27 Aug 11	216.8 kg	Reasonably Well
21 Aug 11	217.7 kg	Reasonably Well
15 Aug 11	218.3 kg	Reasonably Well
14 Aug 11	217.7 kg	Reasonably Well
08 Aug 11	222.3 kg	Not Applicable