|
Whop-whop!! Just made a caliper measurement, body fat % - 23.75, weight 56.6 kg lean body mass - 43.16 kg, fat mass - 13.44 kg. According to the end of last shred I gained 2.74 kg of fat, lean body mass remain the same!!!
And one more Shred - Shred #2 (6 weeks)!!!
Good luck for me.
P.S. last shred started from weight of 56.4 but fat% was - 27.5.
Same weight, but different lean & fat mass!!!
THis means that digits on a scale aren't important, important are your body shape!!!
View Diet Calendar, 24 January 2017:
|
1833 kcal
|
Fat: 62.83g | Prot: 136.35g | Carbs: 195.36g.
Breakfast: Optimum Nutrition Platinum Hydro Whey, Sanitarium Crunchy Peanut Butter, Frozen Blueberries, Harraways Rolled Oats, Mangos, Bananas. Lunch: Crab meat salad, Buckwheat Groats (Cooked, Roasted), Chicken Breast Meat. Dinner: Black Cherries, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled), Roasted Potato (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Chicken Breast Meat, Dry Roasted Pistachio Nuts (with Salt Added), Unroasted Almonds, Dried Apricots (Uncooked, Sulfured), Peach, Dried Prune. more...
|
|
2048 kcal
|
Exercise:
Elliptical - 45 minutes, Desk Work - 7 hours, Driving - 15 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
|
|