Weigh In record (no journal entry) for 26 November 2017
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66.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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948 kcal
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Fat: 40.22g | Prot: 39.68g | Carbs: 103.73g.
Breakfast: Maple Syrup , Heavy Cream, Plain Pancakes , Coffee with Cream. Lunch: Milk (Whole Milk) , Coffee (Instant Powder, Decaffeinated) , Olive Oil , Krispkut Salad Mesclun with Herbs, Egg (Whole) , Salmon. Snacks/Other: Coffee (Instant Powder, Decaffeinated) , RJ's Raspberry Chocolate Twists . more...
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Gaining 0.4 kg a Week
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Nicknack1974's Weight History
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