Weigh In record (no journal entry) for 09 February 2018
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2018:
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906 kcal
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Fat: 47.76g | Prot: 32.69g | Carbs: 88.22g.
Breakfast: Coffee with Skim Milk. Lunch: Healtheries Rice Wafers, Tea with Skimmed Milk, Butter , Red Tomatoes , Vogel's Original Mixed Grain Toast. Dinner: Cadbury's Roast Almond Chocolate Bar, Ground Meat. Snacks/Other: Gregg's Mochaccino, Single Cream, Sugared or Glazed Doughnuts . more...
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Gaining 0.4 kg a Week
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Nicknack1974's Weight History
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