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ShayAM
ShayAM
Joined June 2012
Posts
6
Following
16
Followers
16
Weight History
Start Weight
80.7 kg
Lost so far:
1.3 kg
Current Weight
79.5 kg
Performance:
Losing 0.5 kg a Week
Goal weight
65.8 kg
Still to go:
13.7 kg
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ShayAM's Weight History
View Complete History
Following
mysize10
Last weigh in:
Gaining 0.2 kg a Week
ejlima2
Last weigh in:
Gaining 2.1 kg a Week
yanilka
(only visible to followers)
whykay15
Last weigh in:
Losing 0.1 kg a Week
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ShayAM's Cook Book
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Calories: 165kcal | Fat: 5.75g | Carbs: 29.37g | Prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
View Complete Cook Book
ShayAM's Recent Food & Exercise
Granny Smith Apples
Low Fat Fruit & Grain Bar - Blueberry
Bananas
Dance (fast step, aerobic)
Walking (slow) - 3/kph
Standing
View Diet Calendar