demetz - Member

demetz

Joined February 2013

Posts

640

Following

Followers

Weight History

Start Weight

94.4 kg

Lost so far: 2.9 kg

Current Weight

97.3 kg
Performance: Gaining 1.1 kg a Week

Goal weight

73 kg

Still to go: 24.3 kg

demetz's Weight History

	Qnarik S-yan
	Last weigh in: Gaining 0.2 kg a Week

Calories: 98kcal | Fat: 0.30g | Carbs: 21.98g | Prot: 2.83g

A delicious low fat muffin recipe.

Calories: 132kcal | Fat: 2.08g | Carbs: 22.81g | Prot: 6.10g

Taste like regular muffins and are yummy.

View Complete Cook Book

	Boiled Egg
	Conditioning exercise (health club)
	Walking (moderate) - 5/kph
	Running (jogging) - 8/kph