mkm - Member

mkm

Joined November 2007

Posts

119

Following

Followers

Weight History

Start Weight

105.7 kg

Lost so far: 25.4 kg

Current Weight

80.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

68.0 kg

Still to go: 12.2 kg

mkm's Weight History

	jwebber33
	Last weigh in: Gaining 0.3 kg a Week

	Claire_joy
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 145kcal | Fat: 10.23g | Carbs: 1.73g | Prot: 11.18g

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

Calories: 333kcal | Fat: 5.39g | Carbs: 32.44g | Prot: 37.65g

A sophisticated low carb seafood soup.

View Complete Cook Book

	Walnuts
	Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
	Yard Work (gardening)
	Walking (moderate) - 5/kph
	Exercise machine (moderate)