ottergirl63 - Member

ottergirl63

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

113.4 kg

Lost so far: 7.7 kg

Current Weight

105.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

90.3 kg

Still to go: 15.4 kg

On my journey to health and fitness. Had bariatric surgery earlier this year and wish I had done it 10 years ago.

ottergirl63's Weight History

	swindebb
	Last weigh in: Gaining 0.0 kg a Week

Calories: 77kcal | Fat: 1.69g | Carbs: 13.75g | Prot: 1.88g

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

Calories: 113kcal | Fat: 1.03g | Carbs: 18.96g | Prot: 7.54g

Delicate textured melt in your mouth pancakes.

Calories: 47kcal | Fat: 0.71g | Carbs: 9.17g | Prot: 1.28g

Amazing oatmeal cookies that are sure to please.

Calories: 20kcal | Fat: 0.17g | Carbs: 2.57g | Prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

Calories: 172kcal | Fat: 8.02g | Carbs: 6.49g | Prot: 18.19g

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

View Complete Cook Book

	Steamed or Boiled Shrimp
	Chicken Wing Meat and Skin (Floured, Fried, Cooked)
	Beef Stock
	Yard Work (gardening)
	Shopping
	Housework