Lettuce Wraps with Ground Turkey Breast
Meal type:
Appetizers
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ingredients
Directions
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 members have added this recipe to their cookbook.
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 Reviews
Great meal, and easy to cook.
22 May 12 by member: Itsmeoryou
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I did not have the szechuan seasoning so used Cajun seasoning instead and it came out DELISH ! I also used fresh onion and garlic. Have enough leftovers for lunch tomorrow. Will make this again for sure !
21 Apr 12 by member: carilann
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LOVE, I used 1Tbs lettuce wrap seasoning packet couldn't find szechuan seasoning. Yummy
07 Feb 12 by member: slmtjm
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We had this for lunch on the 23rd. The whole family loved it. I have to say that Kroger was out of ground turkey so I used ground chicken instead and it was fabulous. Said they would eat it everyday if I made it! Definitely a keeper!
24 Oct 11 by member: Shottidog2010
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It was delish! I skipped the carrots and mushrooms this time but loaded with other veggies. This is a keeper!
10 May 11 by member: Liltun
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Our new "favorite"! We use hoisin sauce for a little twist just before eating. So good!
06 Apr 11 by member: Valleegirl
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I had to leave out the szechuan seasoning because I couldn't find it but these were still amazing!! I will make these again!
07 Mar 11 by member: saduncan
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This is really good. I didn't have Szechuan seasoning, so I substituted 3 parts ground black pepper to one part red pepper flakes. I cut way back on the soy sauce. (I doubled the recipe because I had 48oz of ground turkey I had to cook, but I only added at most 1 Tb soy sauce. I just lightly sprinkled it over the wok.) I added 1 Tb honey and some sauteed sweet mini peppers that were seasoned with black pepper. A sauce would really pick this up a lot; however, I didn't have anything on hand that wouldn't have a strong corn syrup taste and be high in calories. Definitely worth making again.
08 Feb 11 by member: MrsTofu
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Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
22 Sep 10 by member: ccampbell1
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very good, I added spinach to mine.
15 Sep 10 by member: skinnygirl130
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Nutritional Summary:
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There are 172 calories in 1 serving of Lettuce Wraps with Ground Turkey Breast.
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Calorie Breakdown: 42% fat, 15% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
719 kj
172 kcal
Protein
18.18g
Fat
8.02g
Saturated Fat
2.175g
Trans Fat
0.258g
Polyunsaturated Fat
1.984g
Monounsaturated Fat
2.949g
Cholesterol
75mg
Carbohydrates
6.49g
Sugar
2.65g
Fibre
1.5g
Sodium
420mg
Potassium
437mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (42%)
Protein (43%)
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*Based on an RDI of 2000 calories
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