spikspok - Member

spikspok

Joined October 2015

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Weight History

Start Weight

54 kg

Lost so far: 0.5 kg

Current Weight

54.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

52 kg

Still to go: 2.5 kg

spikspok's Weight History

	sammysylvain
	Last weigh in: Gaining 0.1 kg a Week

Calories: 233kcal | Fat: 17.35g | Carbs: 9.14g | Prot: 11.29g

Low carb flax bread.

Calories: 119kcal | Fat: 8.56g | Carbs: 11.23g | Prot: 2.26g

A sweet treat for carb counters.

Calories: 139kcal | Fat: 9.42g | Carbs: 11.47g | Prot: 4.79g

Simple and tasty Greek salad, great with lamb.

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