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Stan Silbery
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Weight History
6 to 10 of 43
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05 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
95 kg
9 kg
10 kg
Reasonably Well
(1 comment)
Losing 4.9 kg a Week
04 December 2018
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03 December 2018
Salad with chicken bacon and egg.
(1 comment)
03 December 2018
Weight up slightly. Inspired by fellow users to give intermittent fasting a go. Tried the 16/8 option yesterday and again today.
Weight:
Lost so far:
Still to go:
Diet followed:
96.4 kg
7.6 kg
11.4 kg
Reasonably Well
(1 comment)
Gaining 0.9 kg a Week
01 December 2018
Mince, cheese and brocolli.plus avocado.
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Stan Silbery's Weight History
View Complete History