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Stan Silbery's Journal

Stan Silbery's Profile | Weight History

26 to 30 of 43

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19 November 2018

Superslaw,egg,salmon and mayo.

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19 November 2018

Going down slowly which is a positive. 25% body fat which is still too high. Keep chipping away.

Weight:	Lost so far:	Still to go:	Diet followed:
95.8 kg	8.2 kg	10.8 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

19 November 2018

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17 November 2018

Weighed myself in the morning after waking so should be at my lightest. I expect to go up during the day.😎

Weight:	Lost so far:	Still to go:	Diet followed:
96.1 kg	7.9 kg	11.1 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

15 November 2018

Keto diet working for me. just come out of the so called Keto flu as body reacts to low carbs.Trying to focus on the prize.

Weight:	Lost so far:	Still to go:	Diet followed:
96.6 kg	7.4 kg	11.6 kg	Reasonably Well

Add Comment Losing 4.7 kg a Week

Stan Silbery's Weight History

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