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Kelcir's Journal

Kelcir's Profile | Weight History

11 to 15 of 26

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01 November 2020

12.3 carbs

Weight:	Lost so far:	Still to go:	Diet followed:
131.4 kg	3.5 kg	77.4 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

31 October 2020

31.48 carbs

Weight:	Lost so far:	Still to go:	Diet followed:
131.6 kg	3.3 kg	77.6 kg	Reasonably Well

(6 comments) Losing 2.8 kg a Week

30 October 2020

Carb count 18.34

Weight:	Lost so far:	Still to go:	Diet followed:
132 kg	2.9 kg	78 kg	Reasonably Well

(2 comments) Losing 3.5 kg a Week

29 October 2020

Low calories of 900 and 20 minute exercise is ineffective when I eat over 20 carbs in a day. 62.5 carbs yesterday which is about 5% of what I use to consume in carbs a day. Yet, Im still gaining. So it's become count the carbs not the calories

Weight:	Lost so far:	Still to go:	Diet followed:
132.5 kg	2.4 kg	78.5 kg	Reasonably Well

(1 comment) Gaining 4.9 kg a Week

28 October 2020

The result of no exercise and over my carb limit yesterday

Weight:	Lost so far:	Still to go:	Diet followed:
131.8 kg	3.1 kg	77.8 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Kelcir's Weight History

View Complete History

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