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Wahine267
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Wahine267's Journal
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Weight History
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08 October 2021
I turned up!! 6.05am in the lounge..me and FitOn...
15min Zumba dance and then core cardio that burned like hell...thats a good thing right!
(1 comment)
06 October 2021
Proud to Turn Up in my lounge 7am and do a 18min core cardio...it hurt, like it literally killed me and I really know now just how much my body is out of shape...in many ways!!
But I turned up!! FitOn app !! its totally free and you get an instructor in your own home at a time that suits you... Just keep turning up i tell myself!
straight after i went for a 3km walk, not a brisk walk but moving all the same...
decided that I will weight myself every Tuesday moving forward :) and here is my favourite juices - beetroot and mean green... made enough for a few days :)
(1 comment)
05 October 2021
this morning i woke up determined to get back on track, last week i was lazy as and have nothing positive to be proud of..
got on my scales this and I am 98.45, this is not what i wanted!!..
last week I downloaded an app FITON, totally free and at 6.45am I 'turned up' and completed a 19 min box and body burn right in my lounge...I LOVE THIS APP!! I have scheduled morning work outs and right now i feel i have accomplished something for myself.. great feeling!
I also love raw vege and fruit juicing but have many times wasted good food from laziness of actually doing the juicing...SO on Sunday i made bulk to take me through 3 or 4 days!! 2 litres of Beetroot Juice and 1 litre of mean Green juice!! Day one back on track...i will also maintain my journal and be accountable!! and honest!!
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05 October 2021
so disappointed with my last week of being just lazy and the scales prove it...
back to the floor this morning ... i turned up and did a workout! feeling good and will try to turn up tomorrow!
Weight:
Lost so far:
Still to go:
Diet followed:
98.4 kg
0 kg
18.4 kg
Not Applicable
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Gaining 0.3 kg a Week
26 September 2021
went for a good walk yesterday, changed my track so it was just under 7km
Happy!
(2 comments)
Wahine267's Weight History
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