Proud to Turn Up in my lounge 7am and do a 18min core cardio...it hurt, like it literally killed me and I really know now just how much my body is out of shape...in many ways!!
But I turned up!! FitOn app !! its totally free and you get an instructor in your own home at a time that suits you... Just keep turning up i tell myself!
straight after i went for a 3km walk, not a brisk walk but moving all the same...
decided that I will weight myself every Tuesday moving forward :) and here is my favourite juices - beetroot and mean green... made enough for a few days :)
