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persecon's Journal

persecon's Profile | Weight History

1 to 5 of 192

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24 January 2024

Wednesday pump day. Wishing everyone a good luck pump day in their fitness journey 🫡

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17 January 2024

Got sick due to a viral stomach infection. I don’t start gym until tomorrow and my diet again. Lost more weight back to 179 almost 178

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	25.4 kg	15.0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

05 January 2024

Muscles starting to define slowly but surely

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05 January 2024

I have lost some of the turkey weight and seems to. Be gaining muscle while loosing weight. I’m constantly hungry so it has become difficult to avoid cheat days but I will try my hardest to go back or remain on my diet regime.

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	24.5 kg	15.9 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

12 November 2023

Got sick and gained some weight. Oh well hopefully I can start hitting the gym Monday.!

Weight:	Lost so far:	Still to go:	Diet followed:
83.6 kg	23.0 kg	17.3 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

persecon's Weight History

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