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sk.17
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Weight History
6 to 10 of 1558
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18 April 2024
Beef & "Cauli Mushroom“ Pho
(13 comments)
17 April 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 150.86 (153-156)
BMI : 21.10
BFP: 11.47% (11.0-12.0%)
CAL : 2494 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 150.0 - 152.2
Average daily protein : 110g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Spring is in the air!
MODE: Maintenance ( since 11/22/2019 )
Weight:
Lost so far:
Still to go:
Diet followed:
68.4 kg
17.7 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
13 April 2024
Sonoran Pork & Oven-roasted Brassicas (Th, Fr)
Truffle want to know when dinner is 🤷♂️
(24 comments)
11 April 2024
Leftovers
(2 comments)
10 April 2024
Chermoula-basted Grilled Springer▪️Tuscan White Beans▪️Grilled Romaine Caesar▪️Oven-roasted Baby Yukons
(2 comments)
sk.17's Weight History
View Complete History