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sk.17
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Weight History
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10 April 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 150.03 (153-156)
BMI : 21.01
BFP: 11.40% (11.0-12.0%)
CAL : 2588 (2100-2400)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 149.2 - 151.8
Average daily protein : 102g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Bought new car to replace the deer-bashed one. Nothing fancy but gets over 50 mpg so saving dinero when I go fishing.
MODE: Maintenance ( since 11/22/2019 )
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
18.1 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
09 April 2024
Pork Ragu & Homemade Ricotta Lasagna▪️Warm Tuscan Bean Salad▪️Fennel, Orange, Radish Salad
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08 April 2024
Sous-vide Chicken Breast with Red Curry Pineapple Sauce▪️Tumeric Rice▪️Sauteed Carrots & Zhoug
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07 April 2024
Penne Pork Ragu
(10 comments)
06 April 2024
Slow-roasted Spring Chinook▪️Cherry Molasses Butter Glaze▪️Parsnip Potato Puree▪️Butter Steamed Asparagus
(9 comments)
sk.17's Weight History
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