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Dinner tonight. 417 calories. Weigh in tomorrow.
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2583 kcal
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Fat: 157.78g | Prot: 75.41g | Carbs: 221.90g.
Lunch: Mcdonald's Coffee Kick Frappé, McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Dinner: Valumetric Colby Cheese, mushroom onion and tomato, Cooked Green String Beans (from Frozen), Broccoli, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Sara Lee Tiramisu, Persimmon. Snacks/Other: Maretti Bruschette Chips - Sicilian Sea Salt, Walnuts, Mother Earth Lightly Salted Cashews, Pams Greek Olives Kalamata, Roasted Salted Peanuts, Coffee - 15Ml Cream, 7.5Ml Milk. more...
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1203 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
been told I need to add cheese to further increase calories.
28 Jun 18 by member: Living My Way
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Parmesan cheese is a good way to get the strong cheese flavour, without the massive calories... As you only need 10 grams sprinkled on top.... Compared to 50 grams of cheddar etc.
30 Jun 18 by member: Shaun Walburn
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Living My Way's Weight History
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