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Decent day of cals. Back on daylight-only eating hours starting today, hope to tighten it up to 16:8 IF some time soon too. Been stuck around 80 kg for 6 months, far too long!
View Diet Calendar, 15 October 2018:
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2090 kcal
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Fat: 82.02g | Prot: 195.56g | Carbs: 135.86g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Ob Finest Wafer Crackers Cracked Pepper, Coffee (Instant), Mainland Colby Cheese, Optimum Nutrition Gold Standard 100% Whey, Kiwi Fruit. Lunch: Kiwi Fruit, Mother Earth LSA Blend Natural Peanut Butter, Country Soft Table Spread, Vogel's Original Mixed Grain Very Thin Slice, Mashed Potatoes (Whole Milk and Butter Added) , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Weight Watchers Raspberry Jelly, Mixed Salad Greens, Chicken Breast Meat , Red Tomatoes . Snacks/Other: Mother Earth LSA Blend Natural Peanut Butter. more...
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 Comments
nom nom nom,,, that looks so good.
16 Oct 18 by member: Fat2Skinny-ish
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obesecret's Weight History
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