|
View Diet Calendar, 06 November 2018:
|
1274 kcal
|
Fat: 82.07g | Prot: 30.34g | Carbs: 112.10g.
Breakfast: Crumpets, Butter, Marmite. Lunch: Coconut Water, Meadow Fresh Kalo Greek Yoghurt, Cream, Water, Ginger, Blue Milk, Mangos, Bananas. Snacks/Other: Countdown Cooked Silverside, Walnuts, Peanuts, Whittaker's Creamy Milk Chocolate, Bananas, Pams Decadent Dark Chocolate & Cranberry Cookies, Coffee (Instant Powder), Coffee - 15Ml Cream, 7.5Ml Milk. more...
|
|
 Comments
A really good way of getting those cals ticking over for sure! Add as many cal-rich ingredients as you can manage, like peanut butter or avocado. Have to say I've only had avo in a shake once but it wasn't too bad!
05 Nov 18 by member: obesecret
|
I'm a big fan of avo in my shakes...makes them thick n creamy...yumm
06 Nov 18 by member: markyb1812
|
Have you thought about putting weight gain supplements in your shakes? (only know these from powerlifting, but you might benefit as well) They pack a lot of calories and will probably just thicken up the shakes a bit. Just an idea.
06 Nov 18 by member: kaithekai
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living My Way's Weight History
|