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BF%: 20.7
Tapping out on fast 24 hours earlier than planned. No problems (besides hunger, but that always passes), just decided to refeed earlier in prep for a pre-planned long run first thing Saturday morning. I'd also like to discuss fasting with the doc next month before going longer than 72 hours as well.
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74.2 kg
Lost so far: 30.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1380 kcal
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Fat: 108.08g | Prot: 69.78g | Carbs: 33.29g.
Breakfast: Coffee (Instant), Wrigley's Airwaves Menthol & Eucalyptus. Lunch: Wrigley's Airwaves Menthol & Eucalyptus. Dinner: Mainland Tasty Cheddar, Sriracha Sauce, Country Soft Table Spread, Egg (Whole) , Avocado, Woolworths Essentials Smooth Peanut Butter, Aeroplane Jelly Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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Losing 4.9 kg a Week
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