Weigh In record (no journal entry) for 11 December 2018
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89 kg
Lost so far: 0.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1806 kcal
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Fat: 131.22g | Prot: 89.83g | Carbs: 50.94g.
Breakfast: Olive Oil, Grated Cheddar Cheese, Cherry Tomatoes, Hellers Breakfast Country Pork Sausages, Egg (Whole), Puhoi Valley Organic Half & Half, Espresso Coffee. Lunch: Countdown Shaved Roast Beef, Chicken Liver Paste or Pate, Seed Crackers. Dinner: Brazil Nuts, Pine Nuts (Pignolias), Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Thigh Meat. Snacks/Other: Gin and Tonic, Philadelphia Cream Cheese, Seed Crackers. more...
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Gaining 1.3 kg a Week
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twocancan's Weight History
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