Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lenskiiiy
Journal
17 Dec 18
Lenskiiiy's Journal, 17 Dec 18
Lenskiiiy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2018
61.6 kg
Lost so far:
3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2018:
1019 kcal
Fat: 34.50g | Prot: 54.44g | Carbs: 134.28g.
Breakfast:
Огурец (с Кожурой), Сыр Адыгейский, Булгур (Вареный).
Lunch:
Куриные Котлеты на Пару, Гречка Вареная.
Dinner:
Огурец (с Кожурой), Помидоры, Омлет или Яичница.
Snacks/Other:
Банан.
more...
1570 kcal
Exercise:
Утроворк - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lenskiiiy's Weight History
View Complete History