obesecret's Journal, 20 Dec 18

Slow cooker pulled pork shoulder and veg. Squirt of Sriracha on the side. Went down well with the late arvo down pour ⛈.

View Diet Calendar, 20 December 2018:
3062 kcal Fat: 169.67g | Prot: 149.22g | Carbs: 224.07g.   Breakfast: Aeroplane Jelly Lite, Yoplait Strawberry Yoghurt, Chelsea Soft Brown Sugar, Coffee (Instant), Country Soft Table Spread, Pams Cream, Pams Rolled Oats. Lunch: Shrimp (Cooked), Medallion Middle Bacon, Woolworths Essentials Smooth Peanut Butter, Avocado, TNT Sour Chews, Schweppes Light Ginger Beer, Country Soft Table Spread, Red Tomatoes , Egg (Whole) . Dinner: Aeroplane Jelly Lite, Yoplait Strawberry Yoghurt, Tip Top Ice Cream Boysenberry Ripple, Sriracha Sauce, Pork Shoulder (Whole) , Silverbeet, Cooked Carrots (from Fresh), Boiled Potato. Snacks/Other: Maretti Bruscetti Bites. more...
3863 kcal Exercise: Apple Health - 24 hours. more...

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