urmilashrestha's Journal, 24 Dec 18

Festive seasons - so many delicious food 🥘 - over calories everyday - gained few kgs - omg 😟😟😟😟

View Diet Calendar, 24 December 2018:
1705 kcal Fat: 32.26g | Prot: 113.77g | Carbs: 143.40g.   Breakfast: Coffee, McVities Light Digestive, Walnuts, Almonds , Coffee. Lunch: Tomatoes, Cilantro (Coriander) , Shan Ginger Garlic Paste, Scallions or Spring Onions , Tomatoes, Skinless Chicken Breast, Vodka, Roasted Soybeans (Mature Seeds, Salted) , Wai Wai Oriental Style Instant Noodles, Grapes. Dinner: Carrots, Cucumber (with Peel) . more...
90 kcal Exercise: Apple Health - 24 hours. more...

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urmilashrestha's Weight History


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