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Just started using this app. Previously used Lose It! and decided to switch for this diet cycle. Started on the 1st of Jan with a 24hr fast weighing in at 78kg that morning. Day 2 already lost some water weight with 76.3kg this morning. Goal is 69.3kg in 6 months. Fingers crossed!
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76.3 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1047 kcal
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Fat: 39.84g | Prot: 71.77g | Carbs: 103.18g.
Breakfast: Blueberries , Hard-Boiled Egg , Bananas , Pams Rolled Oats. Lunch: Pams Baby Peas, Cooked Corn (from Frozen), Bananas , Cooked Carrots, Cooked Lentils. Dinner: Pams Diced Tomatoes, Cucumber (with Peel) , Cooked Corn (from Frozen), Egg (Whole) , Eggplant . Snacks/Other: Prosupps Protein Isolate, Hard-Boiled Egg . more...
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2339 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Very reasonable goal. I'd say "good luck", but it's not about luck. It's about determination. You can do this!
01 Jan 19 by member: kaithekai
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Thank you for the great comment! Will definitely work hard to stay on track 👍🏻
01 Jan 19 by member: joshie.rv
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joshie.rv's Weight History
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