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View Diet Calendar, 12 January 2019:
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518 kcal
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Fat: 19.63g | Prot: 25.34g | Carbs: 62.71g.
Breakfast: Coffee with Milk. Lunch: Sliced Ham, Oranges, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Dinner: Sliced Ham, Pink Lady Apples, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Other: Coles Light Tzatziki Dip, Arnott's Savoy Light, Woolworths Fruit Salad, Carrot Cake, Aeroplane Jelly Lite. more...
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 Comments
mixed salad and tomato very little calories love it !🌹🌷👍💕
11 Jan 19 by member: trishjones
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wow Trish, it always looks healthy on your plate 👏
12 Jan 19 by member: HansMyles
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trishjones's Weight History
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