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View Diet Calendar, 18 January 2019:
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676 kcal
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Fat: 23.69g | Prot: 27.55g | Carbs: 95.23g.
Breakfast: Greenseas Tuna in Springwater, Avocado Dip, Multigrain Bread, Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Silverbeet, Roasted Vegetables, Tuna Cake or Patty, Lipton Black Tea. Dinner: Pink Lady Apples, Coles Crumbed Hoki, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Coles Avocado Dip. more...
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trishjones's Weight History
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