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I know it doesn't LOOK like much steak, but it was a two full ounces. I could have had more, but I saved the other 2-oz for dinner! If I could only figure out how to HEAT it without making it go from Medium-Rare to MEDIUM!!!
View Diet Calendar, 18 January 2019:
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1342 kcal
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Fat: 100.88g | Prot: 54.18g | Carbs: 65.52g.
Breakfast: Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Egg (Whole). Lunch: Avocados, Asian Pears. Dinner: Pecan Nuts, Kroger CARBmaster Peach Yogurt, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Golden Corral Bread Pudding. more...
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3054 kcal
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Exercise:
Standing - 10 minutes, Trampolining - 10 minutes, Studying - 10 hours and 10 minutes, Cooking - 30 minutes, Resting - 2 hours, Sleeping - 11 hours. more...
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 Comments
throw it back on the grill or broil it. that's what i do :)
18 Jan 19 by member: kaylinrenee
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That little dab was 2 ounces? Yikes! Goes to show you how we all probably over-estimate our serving sizes. No wonder every diet program in the world recommends actually weighing and measuring to improve accuracy when counting calories.
18 Jan 19 by member: To145
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I don't think that is a steak. A morsel that is what it is LOL Looks good though
18 Jan 19 by member: liv001
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Yes, @To145, I couldn't live without my kitchen scale. They're really not that expensive, and well worth the money! I actually love counting grams, because it makes the count SO accurate! Sometimes, it's hard to figure out how much a VERY small portion of something is - especially when your only choice is to use a half-cup quantity. I just had to figure out what PERCENTAGE of 1/2 cup was in one TEASPOON of Bourbon Bread Pudding. I had brought someone else's leftovers home from the dinner at the Spoonbread Bistro the other night, and THANKFULLY I hadn't yielded to tasting it at the restaurant, as I was prompted several times to do. I don't think I could have let that little container alone in the refrigerator (I would have climbed in there WITH it!) It was SOOOOOOO good! I can't even describe the aroma, the texture, the taste! It was one of the BEST things I have ever tasted - and I don't even particularly LIKE bread pudding!
18 Jan 19 by member: Debbie Cousins
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PS, the steak doesn't LOOK like it from that angle, but it was actually about an inch high.
18 Jan 19 by member: Debbie Cousins
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I think you could put a bit of water with it and heat it on the lowest number on an electric burner for a few minutes and not cook it more. Looks delicious.
18 Jan 19 by member: jan-e333
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I usually just eat it cold if I don't want it to get more cooked. I know, it's not the same, but still delicious
18 Jan 19 by member: Pixie68
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Debbie Cousins's Weight History
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