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I weight my self first thing each morning. so my food entries and challenge report is from previous day.
View Diet Calendar, 14 February 2019:
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976 kcal
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Fat: 88.79g | Prot: 18.39g | Carbs: 31.83g.
Breakfast: Green Tea, Water, Melrose MCT Oil. Lunch: Avocado Vegetable Oil, Flaxseed Oil, Hemp Farm Hemp Oil, Asparagus, Cucumber, Orange Tomatoes, Mixed Salad Greens, Egg White. Snacks/Other: Tomato Juice. more...
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3818 kcal
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Exercise:
Desk Work - 3 hours, driving - 45 minutes, Sitting - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Yes, that's the way it's supposed to be. At first I thought it was a pain to have to do it that way, but I'm used to it now. I also weigh first thing in the morning.
13 Feb 19 by member: Debbie Cousins
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pluckedoff's Weight History
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