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😺😸
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63.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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836 kcal
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Fat: 27.95g | Prot: 26.93g | Carbs: 118.45g.
Breakfast: Coffee with Skim Milk, Vitasoy Unsweetened Almond Milk, Brown Sugar , Pams Rolled Oats. Lunch: Coffee with Skim Milk, Vogel's Original Mixed Grain Toast, Butter , Baked Beans (No Salt Added, Canned) . Dinner: Vogel's Original Mixed Grain Toast, Avocados , Egg (Whole) . Snacks/Other: Tip Top Fruju Pineapple Crush, RJ's Licorice Choc Twists. more...
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Losing 0.1 kg a Week
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Nicknack1974's Weight History
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