urmilashrestha's Journal, 18 Feb 19

Lunch time

View Diet Calendar, 18 February 2019:
1087 kcal Fat: 44.25g | Prot: 98.42g | Carbs: 80.61g.   Breakfast: Coffee, Coffee, Boiled Potato (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Egg Yolk, Cooked Egg White, Almonds , Coffee. Lunch: Goya Chick Peas, Cucumber (with Peel) , Beef, Skinless Chicken Breast, Cooked Okra, Apples . Dinner: Walnuts, Orange, Coffee, White Sauce (Thick) , Skinless Chicken Breast, Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking). more...
166 kcal Exercise: Apple Health - 24 hours. more...



     
 

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