Weigh In record (no journal entry) for 24 February 2019
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76.2 kg
Lost so far: 0.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1018 kcal
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Fat: 24.68g | Prot: 49.39g | Carbs: 146.10g.
Breakfast: 蘋果, Vitasoy Unsweetened Coconut Milk, Freedom Foods Active Balance Buckwheat & Quinoa, Nature's Path Mesa Sunrise, Healtheries Black Chia Seeds. Lunch: 雞湯, 海膽, 西芹, 紅蘿蔔, 蘑菇, 雞胸肉（油炸或煎）, 番茄, 小黃瓜, 生菜. Dinner: 西芹, 生菜, 小黃瓜, 紅蘿蔔, 番茄. Snacks/Other: Arnott's Vita Weat Five Super Seeds, 西洋梨. more...
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Losing 2.1 kg a Week
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Laurenyeh's Weight History
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