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over ate yesterday by about 500 kcal, but still lost 1kg in weight in 7 days happy with that.
View Diet Calendar, 26 February 2019:
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1307 kcal
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Fat: 106.20g | Prot: 58.76g | Carbs: 38.24g.
Breakfast: Melrose MCT Oil, Healtheries Black Chia Seeds, Psyllium Seed Husks, Water, Green Tea, Hemp Farm Hemp Oil. Lunch: Raspberries, eatme supplements.co.nz 100% whey protein, Healtheries Black Chia Seeds, Sanitarium Unsweetened Almond Milk, Avocado Vegetable Oil. Snacks/Other: Cucumber, Fish, Shrimp, Orange Tomatoes, Avocado Vegetable Oil. more...
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 Comments
In the war that is weightloss, a single day is nothing but a skirmish. Win the majority, and victory will be your's.
26 Feb 19 by member: kaithekai
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pluckedoff's Weight History
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