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one KG down in 24 hrs thats FIBRE and Keto and 16/8 fasting.
View Diet Calendar, 21 February 2019:
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1831 kcal
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Fat: 164.30g | Prot: 51.45g | Carbs: 51.08g.
Breakfast: Hemp Farm Hemp Oil, Melrose MCT Oil, Green Tea, Water, Psyllium Seed Husks. Lunch: Healtheries Healtheries Ground LSA, Raspberries, eatme supplements.co.nz 100% whey protein, Water, Avocado Vegetable Oil, Healtheries Black Chia Seeds, Sanitarium Unsweetened Almond Milk. Dinner: Water, Healtheries Black Chia Seeds, Duck Meat and Skin. Snacks/Other: Avocado Vegetable Oil, Avocados, Cucumber (with Peel), Orange Tomatoes, Mixed Salad Greens, Water. more...
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3884 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 2 hours, driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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pluckedoff's Weight History
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