Weigh In record (no journal entry) for 27 February 2019
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74.8 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1431 kcal
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Fat: 83.07g | Prot: 136.33g | Carbs: 42.78g.
Breakfast: Pams Pink Salmon, 炒生菜, 水煮蛋, 番茄, 煎雞蛋, 生豆包. Lunch: 紅蘿蔔, 毛豆, 胡荽葉, 生菜, 蘑菇, 小黃瓜, 番茄, 蒜頭, 牛排. Dinner: 綠豆芽, 胡荽葉, 蒜頭, 番茄, 小黃瓜, 紅蘿蔔, 秋葵（冷凍）, 毛豆, Edmonds Whole Egg Mayonnaise, Pams Pink Salmon, 煎雞蛋卷或炒雞蛋, 生豆包, 牛排. Snacks/Other: 海膽. more...
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Losing 2.1 kg a Week
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Laurenyeh's Weight History
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