Laurenyeh's Journal, 09 Mar 19


View Diet Calendar, 09 March 2019:
826 kcal Fat: 30.09g | Prot: 74.80g | Carbs: 30.82g.   Breakfast: 雞蛋(整個), 紅蘿蔔, 生菜, 薑, 雞胸肉(不吃皮), 百福 硬豆腐 Firm Tofu. Lunch: Puhoi Valley Cow's Milk Feta, 雞胸肉(不吃皮), 紅蘿蔔, 毛豆, 秋葵(冷凍), 豆芽. Dinner: 番茄, 生菜, 紅蘿蔔, 雞胸肉(不吃皮), 西芹, Mama San Sushi Seaweed (壽司海苔), 雞蛋, 生豆包. Snacks/Other: Aussie Bodies Lo Carb Whip’D Protein Bar. more...
1672 kcal Exercise: Google Fit - 24 hours. more...



     
 

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Laurenyeh's Weight History


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