Weigh In record (no journal entry) for 21 March 2019
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70.9 kg
Lost so far: 5.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 41.43g | Prot: 40.10g | Carbs: 32.60g.
Breakfast: 水煮蛋, 番薯/地瓜（去皮，水煮）, 花椰菜. Lunch: 水煮蛋, 椰菜仔, 杏鲍菇, 金針菇, 節瓜, 蘑菇. Dinner: Puhoi Valley Cow's Milk Feta, 蒜頭, 牛排, 紅蘿蔔, 生菜, 蘑菇. Snacks/Other: 小老闆 脆紫菜(經典口味). more...
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Losing 2.1 kg a Week
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Laurenyeh's Weight History
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