Weigh In record (no journal entry) for 31 March 2019
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70.2 kg
Lost so far: 6.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 66.75g | Prot: 112.63g | Carbs: 18.80g.
Breakfast: Atkins Advantage Chocolate Decadence, 開小差 山椒味 辣魔芋. Lunch: 清蒸或水煮蝦, 水煮蛋, 蘑菇, 生豆包, 節瓜, 牛排, Zero Konjac Noodles. Snacks/Other: Well Naturally No Sugar Added Dark Chocolate, Well Naturally No Sugar Added Dark Chocolate. more...
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Losing 0.7 kg a Week
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Laurenyeh's Weight History
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