shajwh's Journal, 13 Apr 19


View Diet Calendar, 13 April 2019:
1218 kcal Fat: 90.98g | Prot: 79.73g | Carbs: 19.99g.   Breakfast: 커피. Lunch: 서울우유 체다치즈 (20g), 혼합 샐러드 채소, 양고기 갈비(살코기만 먹음), 이즈니 무염 버터, 방울토마토. Dinner: 시금치나물, 삼겹살구이, 서울우유 체다치즈 (20g), 양송이버섯, 무염 버터, 단호박찜, 훈제 치누크 연어 (훈제연어). more...

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