shajwh's Journal, 28 Apr 19

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View Diet Calendar, 28 April 2019:

614 kcal

Fat: 27.08g | Prot: 73.61g | Carbs: 20.31g. Lunch: 베지밀 검은콩과 검은참깨 두유, 서울우유 체다슬라이스치즈 (20g), 셀러리, 방울 토마토, 훈제 치누크 연어 (훈제연어). Dinner: 반마리 훈제치킨, 훈제 닭가슴살. more...

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shajwh's Journal, 28 Apr 19

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shajwh's Weight History