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Not what I wanted, been fighting being put on this. Finally just bit the bullet and said to dietition that I'll try it. Doctor prescribed it today. Going back in 2 weeks as lost nearly a kg in a week and to see how I'm going on this stuff.
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785 kcal
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Fat: 42.11g | Prot: 35.98g | Carbs: 63.48g.
Breakfast: Anchor Blue Milk, Pams Cream, Sanitarium Marmite, Butter, Golden Crumpets, Instant Coffee (Dry Powder). Lunch: Baked or Fried Coated Chicken with Skin. Snacks/Other: Nutrica Fortisip Powder. more...
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 Comments
determined to get on top of this.
this is for snacks, or alongside snacks, not as meal replacements.
09 May 19 by member: Living My Way
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Living My Way's Weight History
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