urmilashrestha's Journal, 09 May 19

Lunch time - sautéed chicken 🍗, egg 🥚 white, tomato 🍅, green salad 🥗, cooked spinach & rocket leaves (arugula leaves)

View Diet Calendar, 09 May 2019:
1512 kcal Fat: 46.70g | Prot: 100.71g | Carbs: 101.79g.   Breakfast: Tea with Milk and Sugar, Almonds, Coffee. Lunch: Coffee, Skinless Chicken Breast, Cooked Spinach, Arugula (Rocket) , Olive Oil , Chicken Stir Fry, Cucumber (with Peel) , Tomatoes, Cooked Egg White. Dinner: Whiskey, Chicken Sausage, Chicken Chili, Chicken Fried Rice, Summer Fresh Pakoras, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
111 kcal Exercise: Apple Health - 24 hours. more...

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