Weigh In record (no journal entry) for 31 May 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 96.52g | Prot: 75.19g | Carbs: 130.99g.
Breakfast: Coffee with Milk, Golden Crumpets. Lunch: Chicken Wrap. Dinner: Coffee with Milk, Broccoli (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Mixed Salad Greens, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Multigrain Bread, Bananas, Mixed Nuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jillybabe's Weight History
|