obesecret's Journal, 10 Jun 19

BF%: 21.7
79.1 kg Lost so far: 25.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:
527 kcal Fat: 16.12g | Prot: 14.80g | Carbs: 83.51g.   Breakfast: Sanitarium So Good Almond Coconut Milk, Pams Smooth Peanut Butter, Cinnamon, Pams Rolled Oats, Coffee (Instant), Frozen Blueberries, Banana. more...
1941 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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obesecret's Weight History


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