urmilashrestha's Journal, 07 Jul 19

Lunch 🥙

View Diet Calendar, 07 July 2019:
1298 kcal Fat: 53.44g | Prot: 139.24g | Carbs: 61.17g.   Breakfast: Boiled Egg, Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Dal, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Cucumber (with Peel) , Tomatoes. Dinner: Cooked Spinach, Cooked Broccoli (Fat Not Added in Cooking), Archer Farms Masoor Dal, Lamb, Skinless Chicken Breast. more...
232 kcal Exercise: Apple Health - 24 hours. more...



     
 

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