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Started the week off yesterday with a one-mile swim - no small task while entertaining a 3-year-old and an 8-year-old who were vying for my attention. My neck and shoulders are feeling it this morning. I've had a hard time getting my water in lately, and my bowels are NOT being the most cooperative part of my body! When I eat junk food all day, I have one or two BM's a day, like clockwork. I am VERY tempted to have a bowl of oatmeal with raisins and pecans this morning, as that meal usually gets things moving.
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3013 kcal
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Fat: 184.21g | Prot: 74.13g | Carbs: 268.62g.
Breakfast: Wal-Mart 2% Milk, Butter (Salted), Pecans, Great Value Raisins, Quaker Old Fashioned Oats. Lunch: Duke's Mayonnaise, Bacon-Wrapped Keto Meatballs. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Lay's Wavy Original Potato Chips, Butter (Salted), Smucker's Strawberry Jam, Great Value Crunchy Peanut Butter, White Bread. Snacks/Other: Rold Gold Tiny Twists Original, Private Selection Southern Butter Pecan Ice Cream, Kroger Waffle Cone, Great Value Chocolate Chip Ice Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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