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Koro94witako
Journal
20 Aug 19
Koro94witako's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
97.4 kg
Lost so far:
10.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
974 kcal
Fat: 74.65g | Prot: 52.53g | Carbs: 23.90g.
Breakfast:
Tasty Cheese, Luncheon Meat.
Lunch:
Thousand Island Dressing, Coleslaw , Prawns.
Dinner:
Tegel Crumbed Chicken Schnitzel .
more...
2669 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.6 kg a Week
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Koro94witako's Weight History
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